Past Livestreams

8-9-22 A leisurely yet fully activating flow. A few more cobra’s than usual as we leisurely and gently flow from head to toe through every

8/4/22 Gently rolling into 17 push-ups broken up into 3 groups of five with some leg balances in between followed by shoulder stretches, lunges and

8/2/22 A very balanced and evenly paced class using a lunge sequence as the foundation and hitting all the right spots. Meditation included. Add to

7-31-22 The deceptively slow and gentle first 3rd is balanced off with one of the stronger yet more basic flows Bryan has taught. Moving fluidly

7-28-22 Hips, hamstrings, twists, shoulders and hips again this class will leave you feeling loosey goosey without wearing you out. Almost a non-flow while still

7-26-22 A standing, squatting, balancing, strengthening even cardio flow like no other. This class hits all the right spots and covers most all the bases.

7/24/22 About as full and well rounded and complete as my classes could be. Covering ALL the bases from yin to yang and everything in-between.

7-19-22 A very quickly paced class touching more than usual due to the quick pace. Using salutations as the base and moving swiftly through lunges

7-17-22 If you can imagine almost (outside the warmups and cool down) an entire fitness experience that touches almost everything without leaving one spot leaving

7-14-22 Begin with yin which you will look back to fondly as we move through a short ultra dynamic sequence with of course as the

7-12-22 After getting you nice and warm, we embark in a high paced class covering balance, core, strength and a whole lot of length! Diverse,