Full On Flow

This full-length power yoga flow begins deceptively gently — supine twists, bridge pose, and shoulder stand — before methodically building through multiple rounds of an expanding sun salutation sequence that adds crescent lunge, warrior-based twists, balancing poses, and push-up variations. Bryan Kest guides students through three progressively more complex warm-up flows, layering on arm balancing entries, awkward airplane, and bent-knee standing balance sequences.

Throughout, he places enormous emphasis on the breath as both a physical tool (deep, smooth, five-second inhales and exhales synchronized with movement) and a mindfulness anchor to quiet mental chatter. The class treats calmness and personal safety as the only two real boundaries, consistently inviting students to modify, exit early, or rest as needed. A seated hero's pose break midway provides active recovery before the final sequence resumes.

The class closes with supine hip openers, reclined twists, a rolling-up seated transition, and an extended guided gratitude meditation before a long savasana. Ideal for practitioners who want a physically demanding full-body flow paired with rich philosophical and mindfulness content.