Full On Flow | Power Yoga

Past Livestreams

Full On Flow

7-31-22 The deceptively slow and gentle first 3rd is balanced off with one of the stronger yet more basic flows Bryan has taught. Moving fluidly yet not fast, strength, stamina, cardio will be revealed. If you want deep stretches the first 3rd of this class will make you happy and if you want a strong flow this class gets there as it is "Full On".

Instructor:
Bryan Kest

Active

97 mins

1

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