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About This Class

This dynamic flow class with Bryan Kest opens gently in Child's Pose and Downward Facing Dog before building through a repeating vinyasa cycle of Cobra, Plank, and push-up variations (chin-to-floor "nipple-free" lowerings). The standing sequence features one-legged balancing (airplane/Warrior Three variations), Crescent Lunge, Warrior One, Warrior Two, and extended side angle with a bound clasp, paired with hip-opening movements like knee-to-elbow rotations from Down Dog. The floor portion delivers deep, long-hold stretches: Trianga Mukhaikapada Paschimottanasana, a wide-angle seated straddle crawl, and supine core scissors, closing with a supine spinal twist and Savasana. Throughout, Bryan emphasizes breath as the primary priority, sensory feedback over ambition, and the freedom to take breaks or modify — making the class accessible across experience levels while still delivering a genuinely dynamic full-body workout.