Vibrant Dynamic Flow

About This Class

This 65-minute dynamic flow class with Bryan Kest moves through multiple rounds of breath-linked sun salutation variations (including crescent lunge, cobra, and Down Dog) before building into a rich, creative standing and kneeling sequence on each side. The class features arm balances (crow/elbow balance and tripod headstand options), twisting lunges, camelpose sequences, standing balancing poses (airplane/Warrior III variations, Bruce Lee Asana, and a side-lying bow-like pose from kneeling), and deep hip openers with forearm-to-floor lizard variations. Kest weaves in a repeated core-activating knee-to-elbow series from Down Dog that also challenges upper-body endurance. The class closes with supine twists and a brief savasana. Throughout, Kest frames every pose as an act of self-care, urging students to seek sensation over aesthetics, gentleness over force, and breath awareness as the primary guide — making this class as much a mindfulness practice as a physical one. Modifications are offered consistently, and students are frequently invited to skip or rest as needed.