Past Livestreams Classes

9/29/22 A smooth steady flow through approachable yet dynamic movement emphasizing nothing yet activating most everything leaving you light and...

9-25-22 This class is as full on as it gets with some well timed rests and plenty of opportunity to...

9-22-22 Staying close to the ground we flow slow through deep stretches with a lot of patients we deeply stretch...

9-13-22 While engaging a unique warmup sequence and keeping the mind quiet we fully engaging the body as we move...

9-6-22 With a sweet addition to our warm up sequence and some upper body toning this class takes the spinal...

9-4-22 Slow and gentle and so very sweet like a transformer this mutates to something long and strong. If you...

9-1-22 After a short warmup sequence we perform almost an entire well rounded routine on one spot. After some back...

8-30-22 This class gets right into it with all three warm up sequences an effective upper body strengthening sequence. Intense...

8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching...

8-25-22 Leisurely warm-ups lead us into a moderate yet dynamic sequence that focuses on shoulder stretches and lower body strength...

8-23-22 After a short yet strong warm up sequence we enter an incrementally strong lunge sequence complemented with plenty of...

8/21/22 This class will challenge anyone yet is easily modified to fit everyone! Therefore it is a very safe please...

8-11-22 Low volume flow. Bryan's voice, class pace and poses are mild. Perfect class if you want an mild poweryoga...

8-9-22 A leisurely yet fully activating flow. A few more cobra's than usual as we leisurely and gently flow from...

8/4/22 Gently rolling into 17 push-ups broken up into 3 groups of five with some leg balances in between followed...

8/2/22 A very balanced and evenly paced class using a lunge sequence as the foundation and hitting all the right...

7-31-22 The deceptively slow and gentle first 3rd is balanced off with one of the stronger yet more basic flows...

7-28-22 Hips, hamstrings, twists, shoulders and hips again this class will leave you feeling loosey goosey without wearing you out....

7-26-22 A standing, squatting, balancing, strengthening even cardio flow like no other. This class hits all the right spots and...

7/24/22 About as full and well rounded and complete as my classes could be. Covering ALL the bases from yin...

7-19-22 A very quickly paced class touching more than usual due to the quick pace. Using salutations as the base...

7-17-22 If you can imagine almost (outside the warmups and cool down) an entire fitness experience that touches almost everything...

7-14-22 Begin with yin which you will look back to fondly as we move through a short ultra dynamic sequence...

7-12-22 After getting you nice and warm, we embark in a high paced class covering balance, core, strength and a...

07/10/22 Surrounded by a vast sea of water encapsulating a fiery center just like our beautiful planet earth is this...

07//07/22. With just enough upper body strength this class emphasizes a dynamic balancing and twisting sequence and finishes with some...

07/05/22: A little repetition and a lot of sweat. A little struggle and a lot of sweetness. A little stretch...

Sun, 07/03/22: Yin, Yang, strength and length. In a class with upper body strength, core strength, deep stretches and loads...

Thu, 06/30/22: Like all love it’s bittersweet. A deep challenging standing sequence followed by sweet and deep floor stretches.

Tue, 06/28/22: Using a strong beginning of all three warmup sequences then continuing with that heightened movement theme through deep...

Sun, 06/26/22: With a gentle beginning we hit our stride in a special series of ten which has a strong...

Thu, 06/23/22: A modest flow, getting the juices flowing without being overwhelming. Arm balances and leg balances and wheels will...

Thu, 06/02/22: A very soft class with a lot of zing. A class full of long deep stretches that take...

Tue, 05/31/22: If you'd like to feel your butt muscles this class is for you. Yet the muscular work which...

Sun, 05/29/22: Yin and Yang and everything in between. Slow, gentle, long and strong. Loads of balance and strength complimented...

Thu, 05/26/22: Strong and gentle and very very thorough. This class covers it all from leg balancing to arm balancing,...

Tue, 05/24/22: After warming up we enter a dynamic little standing sequence which is mainly leg and core strength. Afterwards...

Sun, 05/22/22: This is a comprehensive class that touches many places and ranges of motion using a balancing sequence. Your...

05/16/22: A modest yin beginning into a modest warm up flow into a progressively deeper and balancing sequence, then into...

05/12/22: Using all three warmup sequences this class is the yoga version of sprinting. Although a very complete class the...