Past Livestreams Classes

Thu, 10/21/21: A nice smooth sailing flow through yin and then yang and then into the rest of your day....

Tue, 10/19/21: Using salutations and upper body strength poses to grow some heat, we enter a relaxing hip stretch on...

Sun, 10/17/21: A slow yin beginning leads into a modestly paced, intense and well rounded flow that focuses on meditation...

Thu, 10/14/21: This class is a combination of being very basic yet very active. You will use salutation B as...

Tue, 10/12/21: And eclectic flow of basic movements emphasizing strength all over the place. Along with a basic yet rare...

Thu, 10/07/21: Well it's really 4 triangles with 4 reverse triangles on both sides. So it's 16 triangles. This class...

Tue, 10/05/21: Using a no salutation warmup sequence that emphasizes upper body strength we indulge in an eclectic flow full...

Thu, 09/30/21: With an upper body strengthening sequence as our warmups, we move through an eclectic class of lunges, crunges,...

Tue, 09/28/21: A mild, sweet, eclectic, all encompassing flow. This class will leave you tingling from head to toe all...

Sun, 09/26/21: Yes this class includes the humble warrior pose along with the rest of this eclectic flow. We enter...

Thu, 09/23/21: A modest warmup sequence leads into a warrior based vinyasa flow. Loads of lunges with hips, shoulders, hamstrings...

Tue, 09/21/21: This is a basic yet strong flow. With traditional warmups then side stretches, lunges and crunges, triangles and...

Sun, 09/19/21: Without any standing balances we put more emphasis on upper body strength. Along with a vigorous pace, elongated...

Thu, 09/16/21: This class is a mild flow yet it is still a very full, dynamic, and complete routine with...

Tue, 09/14/21: Well I guess you will be toning your butt muscles in this one. This is actually a very...

Sun, 09/12/21: A full elongated Journey where every body part and range of motion is explored and cared for. Quite...

Thu, 09/09/21: A short basic warmup sequence leads into a dynamic standing balancing sequence broken up with a couple crow...

Tue, 09/07/21: A balanced class with an emphasis on a unique standing balancing sequence with a rare pose or two....

Sun, 09/05/21: A yin type of beginning leads into very yang warmups A, B and C. Then a unique flowing...

Thu, 09/02/21: This class is basically all arm balances and leg balances. In other words, upper and lower body strength....

Tue, 08/31/21: A gentle build to a modest paced dynamic well-rounded flow. Arm balances, cryangles, crunges and frogs will leave...

Sun, 08/29/21: This long, strong, dynamic and eclectic class includes rare leg balances, camel sequences and head stands. Be aware,...

Thu, 08/26/21: This moderately paced class encapsulates warmups using salutations and arm balancing, lunges with a twist, triangles, cryangles, bird...

Tue, 08/24/21: A mixture of the familiar and the new. A very all encompassing well rounded flow. Make sure you...

Sun, 08/22/21: From yin to yang, from deep floor stretches to a dynamic flow. This class is titillating and will...

Tue, 08/10/21: Classic Bryan well rounded dynamic flow yet fairly mellow with slight emphasis on hips stretches and twists.

Mon, 7/19/21: With less activity and fewer down dogs a moderately strong standing sequence finishing with a deep sweet hip...

Sun, 7/18/21: Starting the class supine and finishing supine with a whole heck of a lot that happens in between....

Mon, 7/12/21: Think of a 1960 chevy rumbling along not too fast but not too slow. A couple bumps but...

Sun, 7/11/21: A little bit of everything in this one. With a half hour of yin and a load of...

Fri, 7/09/21: This class is a classic Krishnamacharya dynamic flow. Each pose performed for 5 rounds holding each round for...

Thu, 7/08/21: A sustainable physical yoga practice is not only a practice performed moderately but a routine that gets you...

Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have...

Mon, 7/05/21: A slower paced flow class with just enough strength, length, and balanced distribution of activity with a sweet...

Sun, 7/04/21: An even, balanced and fluid class touching so much yet never doing anything. If you like twisting, balancing,...

Fri, 7/02/21: All three warm-up sequences really get things going and then deep stretches including hamstrings and hips wind us...

Thu, 7/01/21: Cryangle, crunge and crog do I need to say more? A slower paced focused flow using standing poses...

Thu, 6/30/21: Mactive means mellow yet active. This is the type of class that will get your juices flowing and...

Tue, 6/29/21: A mellow flow with strong moments. Standing, lunging and reclining are involved. It's the usual characters put together...

Fri, 6/25: A gentle beginning leads to a non-stop all encompassing dynamic flow, moving your (lower) body almost every which...