Past Livestreams Classes

Thurs. 04/22/21 A deep and thorough warm up session through my three warmup sequences then a short modest standing strength...

Wed. 04/21/21 For beginners because we keep it simple, for mature practitioners there is plenty opportunity to challenge oneself, you...

Tues. 04/20/21 Approachable but challenging is the theme. Strength, balance and more balance. Legs and arms galore. Floor stretches, shoulderstand,...

Mon. 04/19/21 A unique triangle flow and just an approachable yet dynamic class for beginners or mature practitioners alike. This...

Sun. 04/18/21 A vigorous and challenging class that anyone can try and the poses are pretty basic and approachable. A...

Fri. 04/16/21 This is a basic class that isn't basic at all because this class moves at a pace that...

Thurs. 04/15/21 After some warm ups, some standing stretches, and balancing this class moves through a short and potent vinyasa...

Wed. 04/14/21 You could say this class was basic but also very dynamic and all encompassing. Yet zero lunges today....

Sun. 04/11/21 Strong, vigorous and complete. This class may ease you into this power yoga flow yet once into it...

Fri. 04/09/21 Upper body strength, core strength, shoulder stretches, hip and hamstrings. A strong flow with a quick finish.

Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then...

Fri. 04/02/21 A basic and approachable flow that can be amped up or toned down according to one's mood. A...

Thurs. 04/01/21 A very eclectic flow with some rare side arm balances, deep hip releases, strength and balance all over...

Wed. 03/31/21 An incessant flow from beginning to end surely burning some extra calories and creating loads of strength, balance...

Tues. 03/30/21 Warmups, a tripod headstand elbow balance sequence that will certainly ignite something, and then a dynamic flow through...

Mon. 03/29/21 After heating up some a very unique standing balance and strength sequence, leads us into burning a few...

Sun. 03/28/21 Stamina, strength, balance and stretch; this class has it all. Take breaks when needed and enjoy the beautiful...

Fri. 03/26/21 A very well-rounded yoga routine with a strong emphasis on strength. A great routine for people who feel...

Thurs. 03/25/21 An easy flow through our warmups, leads into a dynamic standing-balancing sequence, from there we go down in...

Wed. 03/24/21 A slow beginning turns into a freight train flow. Lots of movement, lots of twists, lots of arm...

Tues. 03/23/21 The title says it all; although the class is very paradoxical, as it starts very slow with maybe...

Mon. 03/22/21 Warm-ups with a twist (figuratively speaking) into a very modest standing balancing sequence that will lead into the...

Sun. 03/21/21 WOW means a lot. This was recorded on Sunday morning and these classes are called my "Master Blaster"...

Fri. 03/19/21 A modest beginning, kinda slow and always gentle leads us into a load of leg balances; including the...

Thurs. 03/18/21 Don't let the slow, sweet, gentle beginning fool you; this class is a magnificent thunderstorm! With an emphasis...

Wed. 03/17/21 Warm-ups quickly turn into a standing balancing sequence, complimented with basic arm balancing, and then after some backbends....

Tues. 03/16/21 A unique class of pushups, side planks, standing balances and squatting balances. Meditation!

Mon. 03/15/21 Imagine strolling up a slight upgrade for one hour. Well there are a few plateaus! Stamina, strength and...

Sun. 03/14/21 This class is old-school strong yet new-school approachable. All three warmup sequences, a couple of lunges, standing, squatting,...

Fri. 03/12/21 After a nice initial warm-up sequence, we took a little strength and stamina detour before we did the...

Thurs. 03/11/21 A smooth nonstop flow. Loads of balancing, some sweet stretches, and meditation.

Wed. 03/10/21 A non-stop flow makes stamina this classes emphasis. The sequence is well-rounded and very complete, leave feeling like...

Tues. 03/09/21 Two sequences of warm-ups with a leg balancing sequence in-between. Then into a six lunge sequence followed by...

Mon. 03/08/21 Warm-ups, standing, standing/balancing, lunging, seated stretches, core work, twist, meditation and relaxation. We got it all in this...

Sun. 03/07/21 After a long drawn out warm-up sequence we roll into an old classic called "4 triangles." Its a...

Fri. 03/05/21 Lots of lunging and twisting and then some lunging and twisting and finally more lunging and twisting. Oh...

Thurs. 03/04/21 Warm-ups lead us into the vigorous and cardio series of ten. Then off into some of Melissa's favorite...

Wed. 03/03/21 If every class has a emphasis, the emphasis in this class is activity. This class includes all three...

Tues. 03/02/21 Initial emphasis on upper body strength warms up the body and if it doesn't the following lunges will....

Mon, 3/01/21 - This really feels like a healing flow. I know they all are but Im just saying. I...