Past Livestreams Classes
A little of everything and a lot of nothing
Wed, 12/02/20 - A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed...
Monday “crunge” day
Mon, 11/30/20 - Light warmups lead to a challenging upper body strengthening sequence followed by lower and mid-body strengthening sequence...
The law of attraction
Sun, 11/29/20 - This is a yin based class that moves us beyond yin into yang. I call this yin-between....
Light post holiday flow
Fri, 11/27/20 - A very gentle yet thorough flow. Nothing too strong yet a constant and tangible flow. A little...
Loosey, goosey thanksgiving flow
Thu, 11/26/20 - A very simple class focused on deep stretching. The aim of this class is to leaving you...
Moving sweetly through the moods of your body
Wed, 11/25/20 - Best way to describe this class is "a leisurely flow with some strong moments". It's basically a...
Selby’s sensuous slip ups
Tue, 11/24/20 - Traditional poweryoga warmups leads into two very strong lunges. Loads of sweet stretches like always. Some ending...
Strolling through the old neighborhood
Mon, 11/23/20 - Salutation A & B and the infamous salutation C. A little of this and a little of...
Sweetly fatigued and massively blessed
Sun, 11/22/20 - Everything but the kitchen sink, really! A yin style beginning and then a 5 minute dog dog...
Momma should not be worried about you
Fri, 11/20/20 - A little touch of so much. warm-ups, push ups, leg balancing and lunges, core work, back bends,...
Young buck and doe
Th, 11/19/20 - This class is a balance bonanza! Because of that there is loads of strengthening. Of course there...
Breath flows, modest stroll
Wed, 11/18/20 - Starting with salutations and a modest standing sequence, a more modest lunge sequence and then the cryangle....
Doggies, Froggies and Camels, oh my!
Tues, 11/17/20 - A down dog for the ages the infamous frog pose and a full circle Camel makes this...
3 flows 1 f-bomb
Mon, 11/16/20 - A dynamic three separate warmup sequences with the last one being a complete yoga routine on its...
Momma is listening
Sun, 11/15/20 - This class is as robust as it gets! A little yin a lot of yang, strength, balance,...
Melissa leads the way
Fri, 11/13/20 - A strong flow through simple movements that are not easy. Upper body strength, leg balances (bruce lee...
Don’t be a tool
Thu, 11/12/20 - Strength and balance are on full display. That might sound enticing but practice this class at your...
Open the door
Wed, 11/11/20 - A flow for young bucks and does. This class is super approachable yet highly muscular. It's strong...
Sliding into some twists
Tue, 11/10/20 - A little time in Child's pose, then right into salutations. From there we enter a short twisting...
Strong as can be
Mon, 11/09/20 - Somehow we never really made it out of the first warm-up sequence but just started adding things....
Not just for the young
Sun, 11/08/20 - Starting as gentle as can be build into the flow of the century. Actually we have much more...
Sweet twisting
Fri, 11/06/20 - Skipping our usual pre-warmups we get right into things with salutation A & B with a detour...
Can I Have Some Core
Thu, 11/05/20 - This class has an easy feel to it. The standing one legged balancing sequence is dynamic and...
Basic, Dynamic Flow
Wed, 11/04/20 - This really is a basic approachable dynamic flow. Included are all three warm-up sequences, including the dynamic...
Short, Strong and Not Too Long
Tue, 11/03/20 - Basically this class was short, strong and not too long. The strength in this class came from...
Deeplessly
Mon, 11/02/20 - This class is classic Bryan yet unique as well. It is as balanced of a class as...
Welcome to it all
Sun, 11/01/20 - With a most gentle yin and yang beginning. Moving through a dynamic flow of upper body strength,...
Thoroughly Cooked!
Fri, 10/30/20 - We get right into things here. After a modest warmup sequence we get into upper body strength...
Let the Young Ones Have Some Fun
Th, 10/29/20-A vigorous yet basic and approachable class. Warm ups lead into some upper body strength then to some leg...
Open Feet Like a Book
Wed, 10/28/20 - A very nice leisurely class. If you're in the mood for a soft yet active flow, this...
Flying over Russia
Tue, 10/27/20 - With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into...
Sweet, Basic, Awkward and Simple
Mon, 10/26/20 - This class takes the shape of a slowly inclining stroll. Starting with our traditional warm up sequences...
Yin, Yang and Lots In-between
Sun, 10/25/20 - At one hour and forty minutes we certainly can take our time. We start very slowly, warming...
Softness Meets Firmness
Fri, 10/23/20 - This class meanders through a leisurely initial flow then hits a challenge sequence then meanders furthers then...
Another Sensuous Flow
Th, 10/22/20 - Stepping away from our traditional warmup series into a creative flow of approachable arm balances. From there...
A Strong Smooth Flow
Wed, 10/21/20 - An extensive use of salutations with the edition of the rarely taught salutation C. Salutation C is...
Twist with Me
Fri, 10/16/20 - Multiple twisting poses within a very complete class.
Yin-Between
Thu, 10/15/20 - Mostly deep and sweet floor stretch with some brief moments of heat.