Past Livestreams

1/22/23 How could you not get stoned from an hour and a half of deep breathing, the release of endorphins running through your blood stream

1/29/23 While using the dynamic nature of this class to strengthen benevolent qualities, this class leads you through a comprehensive flow touching pretty much everything.

1/26/23 Getting right into our salutations and then into a dynamic, strong, elongated standing sequence and then realizing our time is up and slipping into

1/24/23 Using all three warmup sequences, it’s a never ending warm up that becomes an entire full, rich, complete class. Add to Favorite

1/22/23 How could you not get stoned from an hour and a half of deep breathing, the release of endorphins running through your blood stream

1/19/23 This class is a very active and dynamic upper body strengthening sequence which also includes just enough stretching to make it feel complete. Add

1/17/23 Once we get going we get going swiftly, and it doesn’t stop until an hour later. Enjoy balancing, strengthening and deep stretches in this

1/15/23 This long and strong class starts slow and gentle but don’t let that fool you. If you want a vigorous flow and deep stretching

1/12/23 Like a freight train slowly gaining momentum and moving vigorously forward through lunging, standing, balancing and finishing. Add to Favorite

1/8/23 This elongated gentle flow includes at least 8 different twists. Meditation included as well. Add to Favorite

1/5/23 A very active class using cobra, plank, down dog between poses for a little extra cardio, heat, and stamina to go with this well

12-22-22 One of those “a little bit of everything” classes where we touch so many ranges of motions and body parts but really don’t emphasize