Mellow and Mild Flow | Power Yoga

Past Livestreams

Mellow and Mild Flow

8-11-22 Low volume flow. Bryan's voice, class pace and poses are mild. Perfect class if you want an mild poweryoga practice with a few challenges along the way.

Instructor:
Bryan Kest

Mellow

57 mins

5

OUT OF 5

Reviews

I am so happy that you are safe with the tree coming through your home (last year!) - I know what a scare that must have been! I have had the pleasure to remotely take almost all of your pre-recorded classes, and this one was a highlight for me! I am not sure why, but it was exactly what I needed today - thank you!!

August 10, 2023

suzannesmd, on the Mellow and Mild Flow class.

Loved the pace of this class to honor the fragility being felt today! Loved the combination of balancing, stretches and the wheel! Just realized for. the very first time that as you closed the class with Adios... in Spanish, goodbye actually means.. to God-- A Dios:) ... Beautiful.... So very grateful !!

April 14, 2023

michelleja2727, on the Mellow and Mild Flow class.

April 2, 2023

Janine, on the Mellow and Mild Flow class.

Perfect class. Exactly what I needed. Thank you Bryan!

January 12, 2023

andy.lykens, on the Mellow and Mild Flow class.

wonderful mellow flow and very kind words!

December 6, 2022

assetsdd, on the Mellow and Mild Flow class.

November 12, 2022

Fredborg, on the Mellow and Mild Flow class.

Such a nice well rounded class !

September 14, 2022

David, on the Mellow and Mild Flow class.

Great way to wake up the body in the morning!

August 30, 2022

Julia, on the Mellow and Mild Flow class.

Always love the opportunity to do wheel

August 26, 2022

emerle, on the Mellow and Mild Flow class.

Perfect flow! Thank you ! 🙏

August 24, 2022

judyleroy, on the Mellow and Mild Flow class.

August 23, 2022

Ashley, on the Mellow and Mild Flow class.

So sorry that a tree fell on your house and so glad that you are all ok. Can't believe you still turned up to teach but thank you. 10 stars. Fun balancing sequence and for the first time this year, I practiced a full wheel. Loved the chilled out pace and words of wisdom. Thank you. Thank you. Thank you. Bryan & Melissa.

August 21, 2022

SK, on the Mellow and Mild Flow class.

Wonderful flow! Just what I needed. So glad that tree missed you…Namaste

August 20, 2022

Jackie, on the Mellow and Mild Flow class.

Absolutely what I needed. Thanks so much Brian. Love from Italy. Monica

August 17, 2022

fiore1905, on the Mellow and Mild Flow class.

I am happy too you all where save in this. Thank you for sharing and being. Class is so nourishing.

August 17, 2022

, on the Mellow and Mild Flow class.

such a chill class, super relaxing. thanx so much... So grateful that you are safe Bryan!

August 17, 2022

Helen, on the Mellow and Mild Flow class.

So beautiful! Thank U from Austria

August 16, 2022

Kathi, on the Mellow and Mild Flow class.

Great class - so sorry to hear about the tree falling in your house! Thank goodness you are all safe!

August 15, 2022

Jamie, on the Mellow and Mild Flow class.

So great and mellow Bryan. Glad that tree 🌳 missed you!

August 14, 2022

Ben, on the Mellow and Mild Flow class.

Beautiful gentle life-giving flow. Thank you. So happy you're safe!

August 13, 2022

Lisa, on the Mellow and Mild Flow class.

Grateful for the tree missing your head

August 13, 2022

Jim, on the Mellow and Mild Flow class.

I love mellow and mild. After working in the garden, the perfect practice. Thank you

August 12, 2022

Alyson, on the Mellow and Mild Flow class.

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