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Ba Duan Jin

This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational, functional strength and flexibility to the whole body. This series has more challenging movements for balance and coordination than the 8 silken movements.

Instructor:
Terry Kvasnik

Active

33 mins

5

OUT OF 5

Reviews

I'm so grateful to have this practice! Thanks Terry:)

January 11, 2022

Bryan, on the Ba Duan Jin class.

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