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Ba Duan Jin
This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational, functional strength and flexibility to the whole body. This series has more challenging movements for balance and coordination than the 8 silken movements.
5
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I'm so grateful to have this practice! Thanks Terry:)
January 11, 2022
Bryan, on the Ba Duan Jin class.
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