The 8 Silken Movements | Power Yoga

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The 8 Silken Movements

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational strength and flexibility through all the major joints as well as the spine. Each movement focuses on a different organ of the body as well as different muscle groups, skeletal structures, tendons and ligaments. This is a great practice as entry level to Tai chi and Qi gong movement and for anyone who has physical challenges or injuries to rehabilitate.

Terry Kvasnik


25 mins




That was awesome! Thank you thank you thank you!

March 2, 2022

Monica, on the The 8 Silken Movements class.

Loved this. I could feel my movement becoming more silk-like as I went. Definitely adding to favorites. Thank you!

February 22, 2022

Mkelsey86, on the The 8 Silken Movements class.

February 18, 2022

dwgrauel, on the The 8 Silken Movements class.

I really enjoyed that - very calming, very peaceful. Would have liked a little more instruction, as I had to keep looking at the screen or maybe I just need to practice more. Looking forward to doing more of these classes. Thank you.

December 28, 2021

SK, on the The 8 Silken Movements class.

This was my first practice. I like it. I need lots more practice. Thank you.

December 8, 2021

Alyson, on the The 8 Silken Movements class.

Great class, Terry! I love the slow mindful movements. Nice, clear instructions, and I feel good. I’m so grateful that these types of classes are available on BK yoga. Thanks!

December 6, 2021

Julia, on the The 8 Silken Movements class.

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