Tai chi – Lesson 3: Brush knee, twist step
Hereʼs where we start stepping as we move with the 6 harmonies in play. Advancing into whole body co-ordination and experiencing the principle of ‘motion should be rooted in the feet, released through the legs, controlled by the waist and manifested through the fingers'. Warming up with a simple silk reeling exercise that activates the whole body and brings this above principle into play in an easy to assimilate way. Working out with a drill of martial arts stances to bring stability and flexibility whilst in movement into the practice.
Very meditative, loved it. Nice strengthening exercise in this one!
March 2, 2022
Joanna, on the Tai chi – Lesson 3: Brush knee, twist step class.
Thank you Terry for slowly, mindfully walking us through the movements!
February 28, 2022
Monica, on the Tai chi – Lesson 3: Brush knee, twist step class.
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