Restore & Meditate
This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual […]
Classes in this Series
Yoga Nidra Beginners Class
This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...
Noga Nidra Meditation - Evening Practice
Power Yoga Online Class: Yoga Nidra Meditation The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...
Release Into Inner Peace
Power Yoga Online Class: Release into Inner Peace Version 1. Over our lives, we accumulate experiences and these experiences...
Days End Yoga Nidra
This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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