Restore & Meditate

Yoga Nidra Beginners Class

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual […]


Multiple instructors
Approachable
mins

4.8

OUT OF 5

Classes in this Series

Yoga Nidra Beginners Class
Approachable • 25 min • Eric Bennewitz

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...

Noga Nidra Meditation - Evening Practice
Approachable • 39 min • Kate Kuss

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...

Release Into Inner Peace
Approachable • 37 min • Eric Bennewitz

Power Yoga Online Class: Release into Inner Peace Version 1.   Over our lives, we accumulate experiences and these experiences...

Days End Yoga Nidra
Approachable • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

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