Yoga Nidra Beginner Practice | Power Yoga

Restore & Meditate

Yoga Nidra

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual […]

Multiple instructors

Mellow

mins

4.9

OUT OF 5

Classes in this Series

Yoga Nidra Beginners Class
Mellow • 25 min • Eric Bennewitz

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...

Noga Nidra Meditation - Evening Practice
Mellow • 39 min • Kate Kuss

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...

Release Into Inner Peace
Mellow • 37 min • Eric Bennewitz

Power Yoga Online Class: Release into Inner Peace Version 1.   Over our lives, we accumulate experiences and these experiences...

Days End Yoga Nidra
Mellow • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

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