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Deep Meditative Flow
108 min •Bryan Kest
Sun, 10/17/21: A slow yin beginning leads into a modestly paced, intense and well rounded flow that focuses on meditation in motion. Sweet meditation at the end as well!…
Mellow and Mild Flow
57 min •Bryan Kest
8-11-22 Low volume flow. Bryan’s voice, class pace and poses are mild. Perfect class if you want an mild poweryoga practice with a few challenges along the way.
Modest, Steady and Potent
59 min •Bryan Kest
10/20/22 Basic modest warmups into a basic and modest flow. Steady and gentle from beginning to end.