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Grab Bag Sweat Fest
Well balanced challenging your core and flexibility with backbends and twists.
Living Full and Letting Go
8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching to lunges to standing balancing. Then we do 5 different back bends, then cool downs, meditation and rest.
Strong, Fluid, Basic and Thorough
Thu, 12/2/21: The title says it all. Using all 3 warm-up sequences to slip into a strong flow optimally we move fluidly through every body part and every range of motion I could stuff into one hour including a sweet final meditation.
Yoga 101 Be On High Alert