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Grab Bag Sweat Fest

Active •43 min •Byron de Marsé

Well balanced challenging your core and flexibility with backbends and twists.

Living Full and Letting Go

Active •94 min •Bryan Kest

8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching to lunges to standing balancing. Then we do 5 different back bends, then cool downs, meditation and rest.

Strong, Fluid, Basic and Thorough

Active •69 min •Bryan Kest

Thu, 12/2/21: The title says it all. Using all 3 warm-up sequences to slip into a strong flow optimally we move fluidly through every body part and every range of motion I could stuff into one hour including a sweet final meditation.

Yoga 101 Be On High Alert

Mellow •1 min •Bryan Kest