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Physical  Adjustments?

Mellow • 3 min • Bryan Kest

2 min. FAQ…

30 Mins & Done #5

Mellow • 32 min • Bryan Kest

Balance and it’s by-product strength.

Moderation is Key

Active • 76 min • Bryan Kest

Strength and stretch no leg balance.

A little of everything and a lot of nothing

Active • 70 min • Bryan Kest

Wed, 12/02/20 – A class emphasis on touching a lot…