Health & Wellness
10
Classes
Yoga for the 50’s and Beyond
These gentle and thorough Yoga Over 50 classes will definitely do the trick. They are well-rounded classes, and although they will benefit anybody, they were
5
Classes
Gentle
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga
7
Classes
Short & Sweet
We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to
6
Classes
Cancer Recovery
Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer.
7
Classes
Chakra Wash
This yoga series focuses on the different chakra or energy points in the body. These shorter classes focus on breath, posture, and meditation to activate
10
Classes
Lower & Upper Back
The most problematic region of the human body is the spine. One statistic that said 80% of Americans have suffered from back pain. So we
4
Classes
Restorative Yoga
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore
7
Classes
Core Yoga
Your core muscles especially the abdominal region are the support system for the spine on the front side along with our center or stability. Keeping