Restore & Meditate
4
Classes
Yoga Nidra
Take a step back from the hustle and bustle of everyday life and find relief from your anxieties and worries. The classes in our Yoga
5
Classes
Yin Yoga
Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures
6
Classes
Cancer Recovery
Incorporating a gentle, restorative yoga practice has been proven to reduce both physical and psychological distress that occurs from a battle with cancer.
4
Classes
Restorative Yoga
As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore