Yoga Nidra Meditation | Power Yoga

Restore & Meditate

Yoga Nidra

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in savasana (laying on our backs) and we train the mind consciously, step by step. Yogis call this practice “psychic sleeping” and it will help you relax!

Multiple instructors

Mellow

mins

4.9

OUT OF 5

Classes in this Series

Yoga Nidra Beginners Class
Mellow • 25 min • Eric Bennewitz

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...

Noga Nidra Meditation - Evening Practice
Mellow • 39 min • Kate Kuss

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...

Release Into Inner Peace
Mellow • 37 min • Eric Bennewitz

Power Yoga Online Class: Release into Inner Peace Version 1.   Over our lives, we accumulate experiences and these experiences...

Days End Yoga Nidra
Mellow • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...

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