Featured
8
Classes
30 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga
1
Class
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer
5
Classes
Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by integrating posture, movement, breathing technique,
10
Classes
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows into the next without pause,
5
Classes
Healthy Backs
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you through a series of poses
5
Classes
Gentle
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new ways? Thinking about trying yoga
7
Classes
Short & Sweet
We know that squeezing in an hour or even a half-hour class sometimes isn’t possible with a busy schedule. But if you’re still trying to
5
Classes
Yin Yoga
Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures
5
Classes
20 Minutes & Done
Time is of the essence, but we should always prioritize our wellness. If you’re short on time but trying to hold a more consistent yoga
8
Classes
Yoga for Beginners
How long have you put off starting a yoga practice?
Experience what Power Yoga is really about! For those of you new to
Experience what Power Yoga is really about! For those of you new to
8
Classes
Get Up & Go! AM Morning Yoga Practice
Starting your day on your terms is important to set yourself up for success.
Incorporate anything from a vigorous, fast pace flow, standing
Incorporate anything from a vigorous, fast pace flow, standing