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Power Yoga Series

Lower & Upper Back

We have put together this series of classes on overall spinal health for anyone looking to reduce back pain, improve posture & increase strength.

Classes from this series

A Healthy Lower Back

A Healthy Lower Back

Twist the Day Away

Twist the Day Away

The 5 Movements of the Spine

The 5 Movements of the Spine

Shoulders & Neck

Shoulders & Neck

Oh Yes, Praise the Back

Oh Yes, Praise the Back

Hello Shoulders!

Hello Shoulders!

A Little Bit of Everything

A Little Bit of Everything

Floorying!

Floorying!

Pull Yourself Together (Extended)

Pull Yourself Together (Extended)

Explore Series Channels

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Restore & Meditate

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Martial Arts

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Health & Wellness

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