A Healthy Lower Back | Power Yoga

A Healthy Lower Back

Power Yoga Online Class: A Healthy Lower Back

  Engaging core to support length in low back, basic poses with attention to low back health and moving the hips through all planes to release tension that could contribute to low back tension.

Instructor:
Tracey Goldman

Active

27 mins

4.5

OUT OF 5

Reviews

January 21, 2024

dakyogi, on the A Healthy Lower Back class.

Fantastic work on low back and hips. I’m definitely practicing this one again.

January 4, 2024

Paul, on the A Healthy Lower Back class.

I wish I had discovered this class much earlier, because it is extremely therapeutic, as well as perfectly queued. Tracy shares her solid practice and foundation enabling her students to resonate with a higher vibration.

December 20, 2023

Julie, on the A Healthy Lower Back class.

This was perfect after all the holiday cooking and food prep. My back needed some TLC, and this fit the bill! Thank you, Tracey!💜🕉️

November 24, 2023

Stephanie, on the A Healthy Lower Back class.

Perfect sweet and gentle short practice.

November 20, 2023

Rachel, on the A Healthy Lower Back class.

After a long day of work, this was the perfect unwind. Thank you Tracy, loved this class.

September 29, 2023

Cindy, on the A Healthy Lower Back class.

August 23, 2023

Aparna, on the A Healthy Lower Back class.

The guests were often in wrong poses and distracted from her verbal direction. Otherwise short and sweet.

July 7, 2023

Adam, on the A Healthy Lower Back class.

Seems good but it’s too fast paced if you’re not used to it, and you can’t clearly see some the poses in the video so difficult to follow along.

July 7, 2023

Terri, on the A Healthy Lower Back class.

lovely day-after class following a strong leg class yesterday.

May 10, 2023

Robert, on the A Healthy Lower Back class.

Love this class!

March 3, 2023

Karen, on the A Healthy Lower Back class.

AAAAND AAAAAAXHALE LAAAAAT YOUR BAAAAAAAACK AAAAXE HALE ugh

January 26, 2023

mcutillo, on the A Healthy Lower Back class.

July 18, 2022

Angela, on the A Healthy Lower Back class.

Tracey is one of my favorite instructors! She is always positive. I don't know if it's just my mood today, but boy did it feel good just to lie on my back at the start of this one. And the gratitude meditation at the end is great. This short class was very nice. Thank you!

June 17, 2022

Andrew, on the A Healthy Lower Back class.

April 8, 2022

Fredborg, on the A Healthy Lower Back class.

My lower back needed this! Thank you, Tracey

March 12, 2022

Annelise, on the A Healthy Lower Back class.

December 1, 2021

vandehey.tyler, on the A Healthy Lower Back class.

August 3, 2020

thetizz, on the A Healthy Lower Back class.

July 15, 2020

wilson.franca.92, on the A Healthy Lower Back class.

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