A Healthy Lower Back | Power Yoga

A Healthy Lower Back

Power Yoga Online Class: A Healthy Lower Back

  Engaging core to support length in low back, basic poses with attention to low back health and moving the hips through all planes to release tension that could contribute to low back tension.

Instructor:
Tracey Goldman

D

27 mins

4.3

OUT OF 5

Reviews

July 18, 2022

Angela, on the A Healthy Lower Back class.

Tracey is one of my favorite instructors! She is always positive. I don't know if it's just my mood today, but boy did it feel good just to lie on my back at the start of this one. And the gratitude meditation at the end is great. This short class was very nice. Thank you!

June 17, 2022

Andrew, on the A Healthy Lower Back class.

April 8, 2022

Fredborg, on the A Healthy Lower Back class.

My lower back needed this! Thank you, Tracey

March 12, 2022

Annelise, on the A Healthy Lower Back class.

December 1, 2021

vandehey.tyler, on the A Healthy Lower Back class.

August 3, 2020

thetizz, on the A Healthy Lower Back class.

July 15, 2020

wilson.franca.92, on the A Healthy Lower Back class.

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