A Healthy Lower Back
Power Yoga Online Class: A Healthy Lower Back
Engaging core to support length in low back, basic poses with attention to low back health and moving the hips through all planes to release tension that could contribute to low back tension.
4.3
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Reviews
Tracey is one of my favorite instructors! She is always positive. I don't know if it's just my mood today, but boy did it feel good just to lie on my back at the start of this one. And the gratitude meditation at the end is great. This short class was very nice. Thank you!
June 17, 2022
Andrew, on the A Healthy Lower Back class.
My lower back needed this! Thank you, Tracey
March 12, 2022
Annelise, on the A Healthy Lower Back class.
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