- Active
- 64 min
- Flow
- 4.9 out of 5
About This Class
This class lives up to its name by weaving together a comprehensive range of poses and movement patterns across a 60-minute flow. Steve opens on the floor with child's pose, cat-cow, and bird-dog (Samba) to wake up the spine and establish breath rhythm, then builds through down dog, plank, locust, and cobra to warm the back body. The standing sequence is layered and progressive: crescent lunge with twists, warrior three, half moon, warrior two, triangle, and twisting triangle are all visited on both sides. One-legged plank core work — knee to chest, knee out to side, and knee across body — adds functional hip and shoulder stability training. A brief handstand hop prep is offered as an option. The class winds down with reclined hero (Vajrasana/Supta Virasana variation), child's pose, a supine figure-four hip stretch with a side-body reach, and finally Savasana. Throughout, Steve consistently coaches breath regulation, pelvic alignment, spinal length, and the balance between effort and ease. The tone is calm and conversational, with frequent reminders to pace yourself and listen to your body.
Comments
30Collins
An abundance of helpful cues to enhance every pose…thank you Steve for sharing your expertise and wisdom.
Lynn
Another fantastic meditative flow sans sun salutations. The sun sals are not needed here, as Steve guides you through every muscle, including your mind, slowly but throughly warming up your body so you may do the poses safely and to your own edge. Another beautiful class
abfoster
Anna
ESV
I love Steve’s unhurried and calm manner of guiding the practice. What a gem!
kroberts
Perfect in every way…Thank you Steve… ????????????
Chris St. Prince
Delicious.
Silvia Marty
Strong and so well guided!
Sue
great strong and gentle class with sweet cues
susanh0906
Kate Sidorovich
doclea21
Gregg Kanter
Good mix of strength and twists – will definitely do this one again
Ashley
jennifer.gill01
Crystal
Elizabeth
laurambsmith
Just like the name implies, this class touches numerous areas – it’s especially strong in shoulders, core, and hips/butt. I appreciate Steve for his focus on quality rather than speed, and his informed cues and unique variations.
Joseph
Thank you, Steve, my daughter and I always enjoy your practices, and we are grateful for your peaceful guidance.
Lynn
gwyneth graham
good standing poses
constance
As advertised, touches all the key spots and then some. Feeling tranquil and balanced. Gracias amigo…?~*
Teri Taylor
vedk
marcythedarcy
Great 60 min class 🙂
Michelle Kirby
Carolyn
Thank you Steve, magnificent class.
SK
thanosk
Deena Kamm
A nice recovery class. Not too gentle but not too difficult either. And hits all the spots. Thanks!
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