Power Yoga Online Class: The 5 Movements of the Spine
Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore all of these movements in this class.
The 5 Movements of the Spine
Power Yoga Class
Instructor
Steve Jones
Intensity
Active
Duration
34 MIN
Ratings
5 out of 5
