The 5 Movements of the Spine | Power Yoga

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The 5 Movements of the Spine

Power Yoga Online Class: The 5 Movements of the Spine

  Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore all of these movements in this class.

Instructor:
Steve Jones

Active

34 mins

5

OUT OF 5

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Pose & Technique

Relax & Let Go

Lectures

Yoga 101

Reviews

Great class! Love it. Thanks!

February 2, 2024

kangzhaoyoga, on the The 5 Movements of the Spine class.

December 28, 2023

Maria, on the The 5 Movements of the Spine class.

July 3, 2022

katharinakothe, on the The 5 Movements of the Spine class.

June 26, 2022

Fredborg, on the The 5 Movements of the Spine class.

February 8, 2022

, on the The 5 Movements of the Spine class.

Lovely class, with a lot in the short practice. Great pace.

December 7, 2021

SK, on the The 5 Movements of the Spine class.

November 18, 2021

Alvi, on the The 5 Movements of the Spine class.

July 30, 2020

korigrillo, on the The 5 Movements of the Spine class.

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