Healthy Backs
The 5 Movements of the Spine
Power Yoga Online Class: The 5 Movements of the Spine
Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore all of these movements in this class.5
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Reviews
Lovely class, with a lot in the short practice. Great pace.
December 7, 2021
SK, on the The 5 Movements of the Spine class.
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