Pull Yourself Together (Extended)

This sequence is designed for a healthier stronger back and open shoulders.

Steve Jones
86 mins




This was a very healing and complete practice - a slow build up of heat followed by a thorough winding down and rest/meditation. Pure joy. Thank you, Steve

April 7, 2021

Janepark, on the Pull Yourself Together (Extended) class.

Steve, I am always highly appreciative of your gifts and guidance. Your emphasis upon shoulder stability required a few modifications, due to multiple bilateral injuries, however your suggestions were pure, and I was receptive. May Humankind seek to reconnect to its Innate Intelligence, particularly during this trying and toxic times. Indeed, Namaste.

October 27, 2020

Joseph, on the Pull Yourself Together (Extended) class.

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