Pull Yourself Together (Extended)
This sequence is designed for a healthier stronger back and open shoulders.
OUT OF 5
This was a very healing and complete practice - a slow build up of heat followed by a thorough winding down and rest/meditation. Pure joy. Thank you, Steve
April 7, 2021
Janepark, on the Pull Yourself Together (Extended) class.
Steve, I am always highly appreciative of your gifts and guidance. Your emphasis upon shoulder stability required a few modifications, due to multiple bilateral injuries, however your suggestions were pure, and I was receptive. May Humankind seek to reconnect to its Innate Intelligence, particularly during this trying and toxic times. Indeed, Namaste.
October 27, 2020
Joseph, on the Pull Yourself Together (Extended) class.