Oh Yes, Praise the Back

Start by warming the back, then the upper body in general. Then repeat for focused attention on the core. Camel series, like with all asanas, to delve into or to skip, depending on how you feel.


Bryan Kest
Dynamic
103 mins

1

OUT OF 5

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.