Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Going, Going, Gone!
- 64 MIN
12/20/22 This class just sailed right by. A couple of warm ups, some lunging, shoulder stretches, leg and arm balances a deep stretch and meditation.
Same Thing Different Approach
- 63 MIN
12/15/22 Using a unique warmup sequence to enter a mild yet dynamic flow as we cover all the bases and places. Meditation included. Add to
Deep Butt Burn
- 62 MIN
12/6/22 If you can get through the deep burn in your butt cheeks you will find this class to be a very deep and complete
Low to Grow in a Flow
- 63 MIN
12/8/22 From lengthening to twisting on the ground, in a lunge, in standing and finally in balancing. A twisting, strengthening and balancing sequence that sneaks
No Expectations No Frustrations
- 92 MIN
12/4/22 This elongated flow starts very slow and builds into an expansive and complete yoga practice emphasizing no particular body part while touching all body
The Only Way
- 60 MIN
12/1/22 The only way to care for something is to touch it gently so lets get to this gentle, sensuous flow through every bone, joint,
Sweetly Sneaking Up
- 90 MIN
11-20-22 This class begins extra mellow the grows into a modest flow. A great class is you are looking for a class that’s very thorough
Core Galore and Much More
- 62 MIN
11/17/22 Activating core muscles in the most unique way and along the way caring for so many other places and ranges of motion. Meditation included.
Through it all I shall breathe
- 60 MIN
11/15/22 Through the gentle challenges of touching yourself in so many different ways the real challenge is keeping your breath deep and free. A gentle
Lengthening
- 61 MIN
11/10/22 Considering space translates to lightness, freedom and energy within a basic flow we use this class to lengthen (create space) our bodies. Add to
Simple Truths
- 61 MIN
11/11/22 A mellow active flow. This class will activate and invigorate without sacrificing its mellow ease. Floor stretches and Meditation included. Take your own resting
The integrity of the web depends on the resiliency of each strand
- 92 MIN
11/6/22 With a slow gentle deep stretch beginning we slide effortlessly into a powerfully complete flow leaving no stone unturned and a total feeling of