Simple Truths

About This Class

Bryan Kest leads this richly layered 60-minute dynamic flow that begins in Child's Pose and builds through sun-salutation-style sequences — Downward Dog, Cobra, Plank, and standing poses like Warrior Two and Triangle — before diving into arm balances (Bakasana/elbow balance, tripod), deep squat and hip-opening work, a hands-under-feet forward fold, seated backbends (Camel-style kneeling backbend), a floor series of half-splits and straddle forward folds, Plow, Shoulderstand, Fish-style chest opener, and supine twists. Throughout, Bryan frames the practice as an act of gentle self-care rather than athletic achievement, repeatedly returning to breath depth as the primary measure of appropriate effort. He weaves in philosophical "simple truths" — about responsiveness, appreciation, calm thinking, and the parallels between yoga and daily life — making the class as much a mindfulness and meditation experience as a physical one. The pace is moderate with long explanatory cues; students are consistently encouraged to modify, skip, or back off. This class suits anyone seeking a full-body mobility and flexibility session that also cultivates mental calm, with particular benefit for tight hips, hamstrings, and upper back, and for those wanting to decompress from stress or desk-bound tension.