Past Livestreams
Low to Grow in a Flow
12/8/22 From lengthening to twisting on the ground, in a lunge, in standing and finally in balancing. A twisting, strengthening and balancing sequence that sneaks up on you then smacks you gently.
4.9
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Reviews
Feeling the burns released in the twists
March 2, 2024
bc_ludwig, on the Low to Grow in a Flow class.
Lovely complete flow. My body feels stretched, looser, more flexible. Ty!
December 12, 2022
, on the Low to Grow in a Flow class.
Appreciated the challenge to the the standing balancing sequence. But so loved all the lengthening poses. All a bit strong yet very sweet!
December 12, 2022
michelleja2727, on the Low to Grow in a Flow class.
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