Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Melissa in Paradise
- 71 MIN
Tue, 10/26/21: On our way towards Bird of Paradise, we will stretch you and warm and ready you with lunges, hips and hamstring stretches and
Rinse and Repeat
- 100 MIN
Sun, 10/24/21: A little initial yin, then a dynamic warmup sequence using all three warm ups, then a dynamic flow followed by meditation. Add to
Smooth Sailing
- 70 MIN
Thu, 10/21/21: A nice smooth sailing flow through yin and then yang and then into the rest of your day. Standing, lunging, balancing, stretching, active,
Dehumpenization
- 70 MIN
Tue, 10/19/21: Using salutations and upper body strength poses to grow some heat, we enter a relaxing hip stretch on our way to using a
Deep Meditative Flow
- 108 MIN
Sun, 10/17/21: A slow yin beginning leads into a modestly paced, intense and well rounded flow that focuses on meditation in motion. Sweet meditation at
Keeping You Moving
- 68 MIN
Thu, 10/14/21: This class is a combination of being very basic yet very active. You will use salutation B as a platform for an entire
A Festive Flow
- 67 MIN
Tue, 10/12/21: And eclectic flow of basic movements emphasizing strength all over the place. Along with a basic yet rare (for this class) forward bend
16 Triangles
- 70 MIN
Thu, 10/07/21: Well it’s really 4 triangles with 4 reverse triangles on both sides. So it’s 16 triangles. This class is deep stretching, loads of
Flying Over Wherever You Happen to Be
- 70 MIN
Tue, 10/05/21: Using a no salutation warmup sequence that emphasizes upper body strength we indulge in an eclectic flow full of lunges, twists, standing balances,
Jonesing For More
- 72 MIN
Thu, 09/30/21: With an upper body strengthening sequence as our warmups, we move through an eclectic class of lunges, crunges, triangles and cryangles, spread leg
Humble Warrior #2
- 71 MIN
Tue, 09/28/21: A mild, sweet, eclectic, all encompassing flow. This class will leave you tingling from head to toe all within a mild flow. Sweet
Humble Warrior
- 102 MIN
Sun, 09/26/21: Yes this class includes the humble warrior pose along with the rest of this eclectic flow. We enter this class like a lamb