16 Triangles

About This Class

This class centers on a full cycle of 16 triangles — eight extended triangle poses and eight twisting triangles, each performed on both sides — embedded within a warming Vinyasa flow of Down Dog, Cobra, Plank, and Crescent Lunge. Bryan opens on the floor with Child's Pose and a meditative breathing practice before building heat through arm balancing, Three-Legged Dog transitions, and a detailed standing sequence that includes Warrior, Extended Side Angle, Triangle, Twisting Triangle, Half Moon, and Twisted Half Moon. The second half moves to the floor for supine hamstring and hip stretches with spinal twists, followed by a seated rocking transition to Savasana. Throughout, Bryan threads in balance challenges — bent-knee balancing, airplane pose, and standing leg extensions with toe holds — and consistently coaches students to work hard without gripping the neck, jaw, or breath. The class closes with an extended seated meditation on gratitude, compassion, and intention-setting, making it as mentally focused as it is physically demanding.