Thu, 10/07/21: Well it's really 4 triangles with 4 reverse triangles on both sides. So it's 16 triangles. This class is deep stretching, loads of balance and therefore lower body strength. Sweet meditation to end.
October 17, 2021
Michael, on the 16 Triangles class.
October 12, 2021
dmotr, on the 16 Triangles class.
Beautiful Flow... Always love the pearls of wisdom... cultivating collective benevolence! Namaste and so much gratitude for this practice!
October 9, 2021
michelleja2727, on the 16 Triangles class.
October 8, 2021
truthanspirit, on the 16 Triangles class.
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