Past Livestreams
Dehumpenization
Tue, 10/19/21: Using salutations and upper body strength poses to grow some heat, we enter a relaxing hip stretch on our way to using a short dynamic lunge sequence to access some deep shoulder, hamstring stretches. Then we go deeper into the hip and we come out of it all born again!
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Reviews
That practice got into every nook and cranny - loved it.
November 16, 2021
SK, on the Dehumpenization class.
I love these practices. I get on my mat, cleared my head, find my breath and move. Now I feel relaxed and fresh. Thank you for these practices.
October 27, 2021
Alyson, on the Dehumpenization class.
Amazing class, loved every nook and cranny that we explored! Muchas gracias Bryan and Melissa por todo ( for everything)!!!
October 21, 2021
michelleja2727, on the Dehumpenization class.
Loved class as always and appreciate how you showed us the adjustment!!
October 19, 2021
Lisa, on the Dehumpenization class.
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