Keeping You Moving

About This Class

This full-body flow class with Bryan Kest is built around one central philosophy: keeping your breath deep, fluid, and free is more important than any pose. Opening in child's pose with a breath-based meditation, the class progresses through multiple rounds of Surya Namaskar (sun salutations) that steadily build heat, weaving in chair pose, crescent lunge, core twists, and low lunge hip-opener variations. The mid-section features one-legged standing sequences — including warrior-style airplane balance, Bruce Lee Asana (standing side leg lift), and extended hand-to-foot balancing — that challenge coordination, stamina, and equanimity simultaneously. Back-body work on the stomach (locust variations and bow pose) opens the chest and shoulders. The class winds down with a wide-legged forward fold, standing side stretches, a supine figure-four hip stretch, and spinal twists before settling into a silent, breath-focused Savasana. Bryan consistently encourages modification, gentle effort, and finding "sweet spots," making this accessible to a wide range of practitioners while still delivering a thorough full-body workout.