Ballet Flow
Designed to strengthen the adductor muscles, with balance, strength, and flexibility packed into a dynamic flow.
Short & Sweet
Twist to Aline
Find alignment and single focus in this therapeutic class with a cycle of twists from laying to standing.
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity progressing from earlier classes in this series. Crescent
Office Yoga
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work, in the airport, or after a long road
Shoulder Maintenance
This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.
Head to Toes
A strong steady stretch from the toes to the hips with a little bit of core and shoulders.
