20 Minutes & Done #5

About This Class

Bryan Kest leads a compact but complete dynamic flow designed to build heat, strength, and mobility across the entire body in roughly twenty minutes. The class opens in Child's Pose with an emphasis on deep nasal breathing as a meditative anchor, then moves through Down Dog, a crawling balance (bird-dog), Cobra repetitions, Locust, standing forward folds, and lateral side stretches before launching into a symmetrical lunge sequence on each side. That sequence layers hip-opening low lunges with an arm-inside variation, a knee-to-elbow core challenge, a knee-to-forehead compression, a crow-prep arm balance, Runner's Lunge, a Revolving/Twisted lunge, and Balancing/Crescent Lunge—all linked by vinyasa transitions through Plank, a slow lower, and Cobra. The floor cool-down includes a wide-legged seated forward fold, a supine plow/legs-overhead inversion, Shoulder Stand, a gentle spinal roll-out, and bilateral supine twists before a final Savasana. Throughout, Bryan consistently prioritizes breath freedom, individual sensation, and moderation over aesthetic alignment, making the class accessible to a wide range of practitioners while still offering genuine challenge.