Featured & Free

Pop a Squat

Create energy and sweet squatting throughout this flow.

Amazing awesome Byron you da man, mang

September 2, 2020

mcutillo, on the Pop a Squat class.

So love this flow. I love the hip opening and especially the lifted pigeon... feels so good! Thanks Byron.

July 17, 2020

Jan, on the Pop a Squat class.

Love the interesting twist in sequence of powerful poses!

July 16, 2020

yuchinfang, on the Pop a Squat class.

Strong practice, unique flows.

July 8, 2020

colleenjost, on the Pop a Squat class.