- Active
- 32 min
- Flow
- 4.8 out of 5
About This Class
This 32-minute dynamic flow is built around a thorough lower-body journey, opening with a toe-stretch warm-up and progressing through cat-cow, Sunbird, Down Dog variations, lunges, Crescent Lunge, Pigeon, and standing poses like Warrior Two, Triangle, and Half Moon. The class systematically targets the feet and toes, quadriceps, hamstrings, hip flexors, and outer hips, while layering in core engagement, shoulder-opening work (forearm Down Dog, Side Plank, Gomukhasana arms), and balance challenges (one-legged chair, half moon). Steve consistently cues belly toning, outer-hip engagement, and mindful breathing, keeping the energy dynamic but controlled. The closing sequence settles into hip openers — cross-legged forward folds and Gomukhasana — before Savasana, giving the class a satisfying arc from activation to release.
Comments
22Julie kresko
Perfect reset from sitting too much!! Thank you!
Fredborg
Nancy
Wonderful all-around yoga + stretch. Will be coming back to this one a lot.
TrayJay106
yyvonne770
Victoria
like simon says but yoga style
audrey
kelly
This practice included a bit of everything in a 30 minute class.
Erin.Delaune
Julia
Great class. I feel terrific. Thanks, Steve!
Nicholas.Freilich
Steve has a remarkably calming energy, and this class packs everything you need into 30 minutes without overwhelming you. It is my go-to short class at the end of a stressful day.
Kate Tucker
This felt great after a couple of days of really tough yard work. Ahhh. Thank you Steve. Top to bottom stretches.
mcutillo
JJJJJONESY FOR YA BOM!!!
Lisa
Good one!
Bettina
Laurie
I can’t get it to play, or any of the videos to play. Am I missing something? My membership is still active.
Carter
Pamela
thanosk
karilenjones
laurambsmith
Patricia
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