Non-Linear Flow | Power Yoga

Short & Sweet

Non-Linear Flow

A non-linear progression to break patterns finding variety in movement.

Instructor:
Rudy Mettia

D

30 mins

4.8

OUT OF 5

Reviews

Rudy's classes are why I joined this site. Maybe Yoga Warrior part 2 coming?

July 14, 2022

griff, on the Non-Linear Flow class.

June 24, 2022

Emily, on the Non-Linear Flow class.

April 8, 2022

Ulli, on the Non-Linear Flow class.

March 9, 2022

krystalbourget823, on the Non-Linear Flow class.

Great morning practice.

January 25, 2022

SK, on the Non-Linear Flow class.

August 28, 2021

Alvi, on the Non-Linear Flow class.

August 19, 2021

Gregg, on the Non-Linear Flow class.

I love the way you changed things up! Thank you for the shout out to us moms with kids banging on the door : )

October 12, 2020

Janepark, on the Non-Linear Flow class.

September 17, 2020

Carrie, on the Non-Linear Flow class.

September 15, 2020

mcutillo, on the Non-Linear Flow class.

Rudy, thank you, I am frequently grateful for your guidance and knowledge. Your practice was indeed a wonderful lunchtime practice, and a little dab did it. May the World find peace on this eleventh day of September. Namaste.

September 11, 2020

Joseph, on the Non-Linear Flow class.

August 20, 2020

Grace, on the Non-Linear Flow class.

August 14, 2020

Katherine, on the Non-Linear Flow class.

August 13, 2020

Baldomero, on the Non-Linear Flow class.

August 13, 2020

laurambsmith, on the Non-Linear Flow class.

Oh my that was an amazing practice. I've done it a couple of times and it gets better and better. Amazing leg stretches, some balance, some challenge but all sweet. One of my favs. Thank you Rudy!

August 6, 2020

Kate, on the Non-Linear Flow class.

July 12, 2020

Katherine, on the Non-Linear Flow class.

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