Short & Sweet

Non-Linear Flow

A non-linear progression to break patterns finding variety in movement.

Rudy Mettia
30 mins




I love the way you changed things up! Thank you for the shout out to us moms with kids banging on the door : )

October 12, 2020

Janepark, on the Non-Linear Flow class.

Rudy, thank you, I am frequently grateful for your guidance and knowledge. Your practice was indeed a wonderful lunchtime practice, and a little dab did it. May the World find peace on this eleventh day of September. Namaste.

September 11, 2020

Joseph, on the Non-Linear Flow class.

Oh my that was an amazing practice. I've done it a couple of times and it gets better and better. Amazing leg stretches, some balance, some challenge but all sweet. One of my favs. Thank you Rudy!

August 6, 2020

Kate, on the Non-Linear Flow class.

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