Short & Sweet

Shoulder Maintenance

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Steve Jones
21 mins




Highly recommended! This session would be valuable for anyone who has a history of taxing neck and shoulder activity that engage the shoulders and neck including: desk/computer work, yoga, spinning, most sports, weight lifting, jumping rope, travel lugging a backpack and bags, long hours of cooking, etc. I will practice this routine a few times a week as a supplement. My shoulders and neck have never felt more loose. Thank you!

November 13, 2020

M, on the Shoulder Maintenance class.

For your BOMM

November 4, 2020

mcutillo, on the Shoulder Maintenance class.

Thank you! Lovely new addition to my shoulder rehab

October 4, 2020

stacyroque, on the Shoulder Maintenance class.

Always nice to give the shoulders some love. Relaxing class.

August 24, 2020

Kris, on the Shoulder Maintenance class.

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