Short & Sweet
Shoulder Maintenance
This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.
4.7
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Reviews
Felt really good on my shoulders. I have a very sensitive shoulder that has been injured a lot, and I think this will help.
November 28, 2022
Rebecca, on the Shoulder Maintenance class.
Felt great! Really works the trapezius muscle. Just what I need!!
May 16, 2022
Beth, on the Shoulder Maintenance class.
Highly recommended! This session would be valuable for anyone who has a history of taxing neck and shoulder activity that engage the shoulders and neck including: desk/computer work, yoga, spinning, most sports, weight lifting, jumping rope, travel lugging a backpack and bags, long hours of cooking, etc. I will practice this routine a few times a week as a supplement. My shoulders and neck have never felt more loose. Thank you!
November 13, 2020
M, on the Shoulder Maintenance class.
Thank you! Lovely new addition to my shoulder rehab
October 4, 2020
stacyroque, on the Shoulder Maintenance class.
Always nice to give the shoulders some love. Relaxing class.
August 24, 2020
Kris, on the Shoulder Maintenance class.
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