Short & Sweet
Sweet Warm Ups are Everything
- 24 MIN
Unique warm ups and back muscles. Add to Favorite
Chakras 5, 6, & 7 Shot
- 17 MIN
Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper chakras: the spaces of creativity,
Core Flow
- 38 MIN
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too. Add to Favorite
20 Minutes & Done #4
- 25 MIN
Moderate Standing Flow with Sweet Resting Pose. Add to Favorite
Burn Bridges
- 13 MIN
Work up a sweat with the bridge pose. Add to Favorite
Wake & Bake
- 14 MIN
A quick morning routine with fundamental movements to start your day. Add to Favorite
Quick & Strong
- 33 MIN
Strength & Stretch! Add to Favorite
Ham Sandwich
- 16 MIN
A quick routine to build flexibility in the hamstrings. Add to Favorite
Stoking the Fire
- 9 MIN
A less then 10 minute fire starter stoking with breath and building strength. Add to Favorite
Bed Yoga
- 11 MIN
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best friend. Add to Favorite
Animal Kingdom
- 8 MIN
An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust, cobras, and maybe a tarantula.
20 Minutes & Done #3
- 25 MIN
Upper Body Strength. Add to Favorite