Past Livestreams

Thu, 03/17/22: A bumpy and eclectic ride that’s smoothed out with your deep fluid breath. An extra gentle beginning leads us into that dynamic eclectic

Tue, 03/15/22: This unique flow takes you all over the place except for lunges and leg balances. Hips hamstrings and all muscles, bones, joints and

Thu, 03/10/22: Using a unique warm-up sequence that beautifully tones the upper body, much we flow through loads of approachable arm balances, then through some

Tue, 03/08/22: This class will surely get your heart rate going. This is a non-stop flow through warm ups, arm balances, toe balances, leg balances

Sun, 03/06/22: A extra smooth elongated flow starting with yin then heightening the flow emphasizing everything yet exaggerating nothing. Add to Favorite

Thu, 03/03/22: Although very approachable, in other words you can do all this to your own degree, you will find these core exercises wonderfully challenging.

Tue, 03/01/22: This was our first class back after a week break so I keep the routine basic and very approachable yet still very activating.

Thu, 02/17/22: A sweetly engaging flow that’s extra simple yet still dynamic and challenging. Basic stretches with a few strength maneuvers, one of which might

Tue, 02/15/22: With deep breathing and a quiet mind and in respect of the very vigorous previous class we keep it light this class but

Sun, 02/13/22: Starting with a yin practice that evolves into an all encompassing dynamic flow. This class has you moving every which way but loose.

Thu, 02/10/22: This class is challenging enough yet not over the top. A very thorough class that hits many of the right spots but still

Tue, 02/08/22: This class will burn your butt, legs and abs if you’re not careful. A very eclectic flow not really describable you will just