Past Livestreams

9/29/22 A smooth steady flow through approachable yet dynamic movement emphasizing nothing yet activating most everything leaving you light and free vibrating with blood flow

9-25-22 This class is as full on as it gets with some well timed rests and plenty of opportunity to modify. Stamina and strength and

9-22-22 Staying close to the ground we flow slow through deep stretches with a lot of patients we deeply stretch the neck, shoulders, hips and

9-13-22 While engaging a unique warmup sequence and keeping the mind quiet we fully engaging the body as we move through a very dynamic and

9-6-22 With a sweet addition to our warm up sequence and some upper body toning this class takes the spinal twist to its destiny. Add

9-4-22 Slow and gentle and so very sweet like a transformer this mutates to something long and strong. If you want a class that touches

9-1-22 After a short warmup sequence we perform almost an entire well rounded routine on one spot. After some back bending and core strengthening we

8-30-22 This class gets right into it with all three warm up sequences an effective upper body strengthening sequence. Intense lunge sequence, stretches and done!

8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching to lunges to standing balancing.

8-25-22 Leisurely warm-ups lead us into a moderate yet dynamic sequence that focuses on shoulder stretches and lower body strength yeah it includes so much

8-23-22 After a short yet strong warm up sequence we enter an incrementally strong lunge sequence complemented with plenty of sweet stretches Add to Favorite

8/21/22 This class will challenge anyone yet is easily modified to fit everyone! Therefore it is a very safe please to practice staying calm while