Past Livestreams

Thu, 08/26/21: This moderately paced class encapsulates warmups using salutations and arm balancing, lunges with a twist, triangles, cryangles, bird of paradise, sweet floor stretches

Tue, 08/24/21: A mixture of the familiar and the new. A very all encompassing well rounded flow. Make sure you are gentle and please feel

Sun, 08/22/21: From yin to yang, from deep floor stretches to a dynamic flow. This class is titillating and will leave you vibrating from head

Tue, 08/10/21: Classic Bryan well rounded dynamic flow yet fairly mellow with slight emphasis on hips stretches and twists. Add to Favorite

Mon, 7/19/21: With less activity and fewer down dogs a moderately strong standing sequence finishing with a deep sweet hip stretch. A nice routine to

Sun, 7/18/21: Starting the class supine and finishing supine with a whole heck of a lot that happens in between. With deep yin type stretches

Mon, 7/12/21: Think of a 1960 chevy rumbling along not too fast but not too slow. A couple bumps but otherwise a smooth strong flow.

Sun, 7/11/21: A little bit of everything in this one. With a half hour of yin and a load of yang, and a whole lot

Fri, 7/09/21: This class is a classic Krishnamacharya dynamic flow. Each pose performed for 5 rounds holding each round for 1 breath, then the 5th

Thu, 7/08/21: A sustainable physical yoga practice is not only a practice performed moderately but a routine that gets you good without getting you too

Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have to do them all. The

Mon, 7/05/21: A slower paced flow class with just enough strength, length, and balanced distribution of activity with a sweet meditation to end. Add to