A Healthy Back
A comprehensive and strong practice to improve spinal health and core strength.
Healthy Backs
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.
Dynamic Core
45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.
Good Posture
Use variations of familiar yoga postures to strengthen the muscles in your back to improve your posture.
Core Flow
Strengthen the muscles that support a healthy spine, improving posture. Heart openers and hips too.
The 5 Movements of the Spine
Power Yoga Online Class: The 5 Movements of the Spine Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral Extension (Side Bends), Axial Extension (Spinal Length). Explore
Spinal Mobility
A great way to start your day with specific exercises to increase thoracic spine mobility.
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off
Spine Awakening
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.