Healthy Backs
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. I want people to see how utterly potent this kind of practice can be even without focusing on strength endurance or even acquiring much heat. I also want people to experience the benefits of holding poses a little longer giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. So dim the lights, warm the room up and enjoy (at least how it leaves you feeling). (This class was originally produced as an audio booklet recorded live in Santa Monica, CA in 2003)
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Reviews
Holy crap is all I can think to say after peeling myself up after this AMAZING class. The time breezed by and left me wanting more. I will definitely have to try the XL version of this class. Thank you, Bryan!
April 4, 2023
therockymountainhousewife, on the (LSD) Long, Slow, & Deep class.
I have this on CD and so glad it's online too. DAYUM! So good, so sweet and talk about spaghetti! Most excellent, thank you Bryan!
April 13, 2022
Kate, on the (LSD) Long, Slow, & Deep class.
Exactly what my body and mind needed. Thank you, Bryan, for leading us through the holds and deep stretching and relaxation.
January 15, 2022
Rachel, on the (LSD) Long, Slow, & Deep class.
Exactly what my body and mind needed. Thank you, Bryan, for leading us through the holds and deep stretching and relaxation.
January 15, 2022
Rachel, on the (LSD) Long, Slow, & Deep class.
Amazing! I have never felt such a deep release. Thank you so much, Bryan!
August 15, 2020
Gina, on the (LSD) Long, Slow, & Deep class.
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