Spine Awakening | Power Yoga

Healthy Backs

Spine Awakening

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

Instructor:
Desiree Crossman

Active

12 mins

5

OUT OF 5

Reviews

April 18, 2022

Fredborg, on the Spine Awakening class.

June 9, 2021

maryfgriggs, on the Spine Awakening class.

March 1, 2021

Bryan, on the Spine Awakening class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.