Relax & Let Go

(LSD) Long, Slow, & Deep – Short Form

Longer held floor stretches.

Bryan Kest
38 mins




Thank you,, Bryan, your class is a special way to help transcend from 2020 into the next year. Your Long, Slow, and Deep title reminds me of my first introduction, many years ago, to you and your "Bootlegged" audio classes. Long, Slow, and Deep was and is a remarkable practice. Happy New Year to all!

December 31, 2020

Joseph, on the (LSD) Long, Slow, & Deep – Short Form class.

This class is an absolute blessing!

November 27, 2020

lauelow, on the (LSD) Long, Slow, & Deep – Short Form class.

Great class! This was just what I needed to stretch my legs and hips and release some tension/stress. I chuckled to myself a bit during the class though. Bryan's deep breaths/moans reminded me of the Friends episode where Phoebe says she can't give Monica massages anymore :)

July 21, 2020

michelle, on the (LSD) Long, Slow, & Deep – Short Form class.

If you have never practiced Yin before this might be the gateway to a new path. Forget the time, close your eyes, listen and breathe. Don’t do anything but breathe and let your body sink in the poses by relaxing and releasing. You can get places you never thought possible not by pushing but by releasing. Bryan is an amazing guide.

July 8, 2020

rod_henning, on the (LSD) Long, Slow, & Deep – Short Form class.

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