Create length and space in the spine with this short, yet effective practice.
Spinal Lengthening
Power Yoga Class
![mike nader yoga](https://poweryoga.com/wp-content/uploads/2015/10/mikenader.jpg)
Instructor
Mike Nader
Intensity
Mellow
Duration
31 MIN
Ratings
4.9 out of 5
Power Yoga Class
Create length and space in the spine with this short, yet effective practice.
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