This series will expose some the of larger, tighter muscle groups in the lower body. Although it’s tough the rewards are huge. If you are looking at improving your Range of Motion (ROM) within your splits this class is for you.
Classes in this Series
Yin and a Bit More!
Yin with a mild spike!
Yin with a Twist!
Hip openers & forward folds with a twist!
Yin - Mother of All Stretches
This series will expose some the of larger, tighter muscle groups in the lower body. Although it's tough the rewards...
Yin with 1/2 Lotus
Leg stretches and hip openers culminating in 1/2 lotus and double pigeon.
Yin Yoga for Healthy Hips
Kick back, slow down, and move through a sweet series of yin poses that will leave your hips happy and...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
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