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Power Yoga Series
Tai Chi
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from this series
Tai chi - Lesson 1: Opening
Tai Chi - Lesson 2: Repulse the Monkey
Tai chi - Lesson 3: Brush knee, twist step
Tai chi - Lesson 4: Part the Wild Horseʼs Mane
Tai Chi - Lesson 5: Parting Clouds
Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick
Tai Chi - Lesson: 7 Ward Off, Roll Back, Press Push (one side)
Tai Chi Lesson: 8 Ward Off, Roll Back, Press Push (other side)
Tai Chi - Lesson: 9 Closing of the Form
Tai Chi - Lesson: 10 The Form in All Itʼs Glory!
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