Health & Wellness
Lower & Upper Back
This short class takes you through the five basic movements of the spine, from Forward and Back extending bends to rotational twists and side lateral extensions all the way through extending your spinal length, this practice will explore all range of movements of the spine for more ease and range of movement and back flexibility.
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Classes in this Series
Lower Back And Hip Health
Power Yoga Online Class: A Healthy Lower Back Engaging core to support length in low back, basic poses with...
Twisting the Day & Night Away
Power Yoga Online Class:Twist the Day Away A 30 Minute practice to twist, sweat, and unwind.
Basic Spine Movements
Power Yoga Online Class: The 5 Movements of the Spine Flexion (Forward Bends), Extension (Back bends), Rotation (Twists), Lateral...
Neck & Shoulder Freedom
Power Yoga Online Class: Shoulders & Neck This is a targeted practice to develop stability and freedom in your...
Back & Core
Power Yoga Online Class: Back At It Begin class on your back using a strap to release tension around...
Honor Your Back
Start by warming the back, then the upper body in general. Then repeat for focused attention on the core. Camel...
Say Hello to Your Shoulders
Say hello to shoulder strength and longs arms then take a run through the forest with some Eagle Crutches and...
Spinal Length and A Little Backbending
This class focuses on spinal length and creating a feeling of space and evenness as you work through various backbends,...
An Hour of Floorying!
Something different mostly on the floor. Stamina and strength orientated.
Pull Yourself Together in 30 Minutes
This sequence is designed for a healthier stronger back and open shoulders.
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Healthy Backs
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