Get Up & Go! AM Morning Yoga Practice
Gently awaken your day with this series of mostly standing sequences designed to enliven and invigorate.
Classes in this Series
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Nothing Like a Sweet Lazy Monday Morning
A modestly vigorous standing sequence, a mellow floor sequence, with a sweet finish!
The Rise and The Shine
Warm up with a change of pace in this class designed to increase circulation faster than the usual flow.
Mostly standing sequences.
Morning Wake & Bake
A quick morning routine with fundamental movements to start your day.
Shot of Energy
A practice to get you moving.
Activate the Day
This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it...
20 Minutes Practice 4
Moderate Standing Flow with Sweet Resting Pose.
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