Get Up & Go! AM Morning Yoga Practice
Enjoy a short series of upper body movement that targets the shoulder girdle to slowly wake up the legs and body and finishes with a few awesome chair poses.
Classes in this Series
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Nothing Like a Sweet Lazy Monday Morning
A modestly vigorous standing sequence, a mellow floor sequence, with a sweet finish!
The Rise and The Shine
Warm up with a change of pace in this class designed to increase circulation faster than the usual flow.
Mostly standing sequences.
Morning Wake & Bake
A quick morning routine with fundamental movements to start your day.
Shot of Energy
A practice to get you moving.
Activate the Day
This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it...
20 Minutes Practice 4
Upper Body Strength.
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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