Livestream classes Canceled!
Streamers,
It’s now close to 12 weeks since my initial injury. I am for the most part out of pain (although partly because I’m still on meds). I am able to reasonably function as a dad and householder.
My injury has not healed and I’m headed in the next few weeks into my 3rd cortisone spinal injection. Three is the limit so if that doesn’t instigate the healing process the next step would be surgery (after Europe tour).
I am able to lead classes but everything including leading classes takes more effort and creates more discomfort so I’m not tackling life as I was previously but still mentally positive and very hopeful this will resolve.
During this time my yoga model has went back to her day job as a psychotherapist and getting someone else to seriously commit to being my yoga model hasn’t happened. I know you all schedule these classes into your day and I don’t want to deal with no shows, so I ask for a commitment and so far no one can commit like Melissa did.
I have been laying around trying to think of ways to enrich poweryoga.com‘s members experience. Besides adding new classes each month, there are thousands of pre-recorded classes available to you as a paid subscriber. You can filter by class name, type, length, intensity, and instructor to find what suits you and your schedule best!
To view recordings of past live streams, please visit the classes page here:
Then scroll down to the 4th row called “Past Livestreams.” There you will find all the pre-recorded LIVE classes.
This program is a great way to rekindle your wellness practices!
I am again traveling. It is difficult but I have to feed my family and I’m blessed to have the opportunity. So maybe I’ll see some of you in person:))))
Sincerely, Bryan
Past Livestreams
Thank God I’m Not an Octopus
- 67 MIN
Wed, 1/6/21 – A very well rounded non-stop flow. Balance, strength, flexibility, stamina and cardio make this class superbly complete! Oh yeah meditation too:) Add
The Angel the Devil and the Poobah
- 70 MIN
Tue, 1/5/21 – A very heating warmup into a sweet forward bend, deep into back muscles and then hips and hamstrings galore. Abs, spinal twist
Bird of Compassion
- 68 MIN
Mon, 1/4/21 – A different warmup sequence leads into a different flow. Shoulders, hamstrings, quadriceps and balancing. With a nice meditation to finish! Add to
The Sweet Spot
- 104 MIN
Sun, 1/3/21 – The title of this class was almost “Yin but not for long”. This class is long and strong yet we slip in
Sweet & Dandy
- 68 MIN
Fri, 01/01/21 – A swift strong flow through arm balancing, leg balancing, lunges and crunges, triangles and cryangles and then seated stretches, inversions and a
Purgeatory
- 68 MIN
Thu, 12/31/20 – Hamstrings and hips and some twists. This class gets right into things bypassing our normal warmups in favor of spending more time
Massively Mundane
- 70 MIN
Tue, 12/29/20 – As the title stipulates this class was the basic essentials not too intense but very thorough a little of everything a lot
Fire Up Your Joints
- 70 MIN
Mon, 12/28/20 – A very unique class outside of Bryan’s normal flow. Sinking into knees and shoulders and other things. Also loads of balances on
Zero Given
- 105 MIN
Sun, 12/27/20 – Old school challenging and very complete. This class includes the rare salutation C, Dancer pose, side dance, push-ups, arm balances, core work
Nama-sleigh
- 71 MIN
Thu, 12/24/20 – I could have named this class “The song your legs sing”. This class is differentiated from most of Bryan’s recent classes by
Don’t F*@#king Force It
- 72 MIN
Wed, 12/23/20 – This was an eclectic flow. Traditional Bryan warm-ups into a short upper body flow then into loads of lower body strength and
Losing Track of Time
- 71 MIN
Tues, 12/22/20 – This was an early Monday morning flow for us so we start very gentle and then realizing time had flown by so